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Make a diet chart for today

It is easy and can be done in 5 minutes.

1. About you
For privacy reason, you may use a nick name.

Minimum 500 calorie is required

Concerns and co-morbidities that you have.
The list contains some medical terms. Please ignore if you are unsure about any option.

Calculate daily calorie goal

Enter height in

feet inch

Enter weight in

As per your selected unit (Kg/Lbs) above

Set goal automatically!

Minimum value is 4 weeks as more rapid weight loss can be harmful.

Choose your daily activity level

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