It is easy and can be done in 5 minutes.
Please choose the applicable option
Not pregnant and breastfeeding
Pregnant - 1st trimester
Pregnant - 2nd trimester
Pregnant - 3rd trimester
Breast-feeding - less than 6 months
Breast-feeding - 6 to 12 months
Breast-feeding - more than 12 months
Age (in year)
Calorie target for this diet chart Help me calculate
Minimum 500 calorie is required
Concerns and co-morbidities that you have.
None of it
High blood pressure
Diabetes in family
Cancer in family
Parkinson in family
Fracture or fall in family
irritable bowel syndrome
IBD (gluten sensitivity)
Gall bladder stone
kidney problems (apart from stone)
burning sensation in urine
insomnia/ sleep problem
seizure / epilepsy
Elevated blood sugar
Elevated uric acid
Elevated potassium level
For blood pressures
di-uretics (water pill)
PPI like pantoprazole (for acidity)
Birth controll pill/pill for ovarian cyst
The list contains some medical terms. Please ignore if you are unsure about any option.
Enter height in
Height in cm
Enter weight in
Weight in Kg
Weight in LBS
As per your selected unit (Kg/Lbs) above
Time to achieve goal (in weeks)
Minimum value is 4 weeks as more rapid weight loss can be harmful.
Choose your daily activity level
Low activity (office job)
Moderate activity (housewife/bus conductor)
High activity (sportsman/body-builders)
Customize (for advanced users)
Set preset configurations
Exclude gluten foods
Exclude high FODMAP foods
If you choose less than 6 items, we will automatically choose more items for you which may not match your food habit!
Name of the food (type below and then choose from suggestions) - skip this step if no such extra food is there.
The system will automatically create meals and combine food items. However, there might be some deviation from your current diet structure and more willpower will be required to follow the diet.
Your email id
Who are you making this diet chart for?
For my relative
For my friend
For my patient/client
Why are you making a diet chart?
To loose weight/fat
To gain weight
To gain muscle
To stay healthy & prevent disease
Making diet chart for a patient
How did you learn about us?
Referred by a friend
Suggested by my doctor
Please make sure all data you have given are correct
Create diet chart