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Make a diet chart for today

It is easy and can be done in 5 minutes.

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1. About you
For privacy reason, you may use a nick name.



Minimum 500 calorie is required

Concerns and co-morbidities that you have.
The list contains some medical terms. Please ignore if you are unsure about any option.



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Calculate daily calorie goal

Enter height in

feet inch

Enter weight in

As per your selected unit (Kg/Lbs) above

Set goal automatically!

Minimum value is 4 weeks as more rapid weight loss can be harmful.

Choose your daily activity level




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